Relax and unwind your mind with this unique CBT coloring book - a winning combination that brings together cognitive behavioral therapy techniques and the meditative act of coloring. Sometimes our minds get stuck in a negative, destructive thought pattern. When this happens, we need to do more than just relax — we need change the way we think. Childhood memories, struggles with codependency, upsetting events or a random conversation with a stranger can trigger thoughts that lead to negative emotions and feelings of anxiety, causing us to behave in ways we might come to regret. The good news is that we don't have to be afraid of our thoughts or hide from our emotions. Once we start to dig deeper and dissect negative, destructive thoughts, we often find relief when we discover where these thoughts originated from, and why. Then, when we fight back with rational rebuttal thoughts, we can win the war that so often rages within our minds. This CBT coloring book includes: An introduction to cognitive behavioral therapy - Brief explanation and examples of Socratic questioning - Summary of ten common cognitive distortions - Four effective CBT worksheets , repeated throughout the book - 85 coloring pages with illustrations ranging from ocean life, music, botanicals and more - Bonus section: Meditation guide and Visualization method Life is about more than spending our days filled with worry and anxiety — learn how to move your mind away from destructive thinking and toward a healthy, balanced mindset .