If you’ve always wanted peaceful, restorative sleep but feel trapped by anxiety, depression, or overthinking, then keep reading... ★ Have you grown weary of sleepless nights that leave you drained and irritable? ★ Have you tried endless remedies—meditation apps, sleep aids, or rigid routines—only to feel stuck in the same cycle? ★ Do you finally want to say goodbye to restless nights and discover a proven method that actually works for you? ✓ If so, this book is for you. You see, achieving restful sleep while managing mental health challenges doesn’t have to be complicated. Even if you’ve tried countless solutions with no success, the truth is, with the right strategies, it’s easier than you think. This step-by-step sleep recovery plan combines Cognitive Behavioral Therapy for Insomnia (CBT-I), relaxation techniques, and practical tools tailored to those facing mental health struggles. In CBT Workbook for Insomnia, you’ll discover: ✅ The #1 mistake that keeps people with anxiety or depression from achieving restful sleep. ✅ Proven steps to calm your mind, regulate emotions, and fall asleep faster. ✅ The role of sleep hygiene and how to create an environment for lasting rest. ✅ Techniques to stop overthinking and retrain your brain for sleep. ✅ Relaxation tools like guided breathing, journaling, and mindfulness to ease your nighttime stress. ✅ How to manage setbacks without giving up on your progress. Imagine this: Falling asleep quickly and waking up feeling refreshed. - Breaking the cycle of insomnia and improving your mental health. - Finally enjoying nights of deep, restorative rest without fear or frustration. Even if insomnia feels unmanageable or tied to your mental health condition, this book will give you the tools to reclaim your nights and rebuild your energy and focus. If you’re ready to transform your sleep, scroll up and click “Add to Cart” now! 🌙✨