Ergonomic Comfort：10“ x 24” x 24" Wedge Pillow, chosen for its soft and comfortable fit, hugs the body and evenly distributes weight, relieving pressure points on the neck, shoulders and back. Ideal for side, back or stomach sleepers looking for personalized support. Medical Benefits: 10-inch inclined height elevates the upper body to reduce acid reflux, heartburn, and snoring by improving airway alignment. Relieves chronic back pain and stiffness by promoting natural spinal alignment during sleep. Easy Maintenance: Soft, breathable microfiber cover is removable and machine washable (gentle cycle), resisting pilling and fading for long-lasting freshness. High-density base foam maintains shape and support after years of use. Versatile Use: Perfect for post-surgery recovery or elderly users who need elevated positioning to improve circulation and reduce bedsores. Doubles as a backrest for reading, watching TV, or working in bed, with a stable base to prevent sliding. Multi-Functional Pocket Design: Features 2 side pockets to store phones, remotes, books, or glasses within arm’s reach while resting. Keep essentials organized and avoid clutter on nightstands. ▼In the early stages of use, it is recommended to use the high end of the pillow. Before going to sleep, whether lying on your side or on your back, make sure to place your head in the middle of the pillow, with your neck and the pillow fitting together in a tight seam, leaving no gaps. If you wake up during sleep and feel that your sleeping posture has changed, your head is off the middle and there is a gap between your neck and the pillow, you should adjust it in time until there is no gap, i.e. your neck should fit perfectly with the high end curve of the pillow. ▼The high end of the pillow is padded on the neck to play a compulsory therapeutic role, and is also suitable for those with a wide shoulder and thick back. The low end of the pillow is suitable for regular health care preventive use, but of course the main focus is on comfort, which can be adjusted according to your own comfort in practice. ▼It may feel slightly uncomfortable when first used, but after a few days of use the discomfort will be eliminated and you will be able to sleep quickly. For the first time, please lie down and feel the curve of your neck with your hands and feel your breathing, if it is smooth, the height you are using is normal.