Calm like Kitty delves into the importance of emotional self-awareness and the power of friendship. In Calm like Kitty , a sweet and empathetic cat named Kitty helps Charlie, her human brother, navigate his emotions with mindfulness and sensory strategies that are reflective of her own. Charlie begins to understand how to manage his emotions, learning that just like Kitty, he can face life's challenges and social conflicts by using his self-regulation strategies.