Your mind races. Your thoughts spiral. You need calm NOW — not after a 30-minute meditation. Calm the Storm delivers 80 proven 5-minute exercises designed specifically for ADHD and anxious minds. When anxiety hits or your ADHD brain won't stop bouncing, you don't have time for lengthy meditation sessions. You need tools that work right now — in 5 minutes or less. Calm the Storm is the first meditation guide built from the ground up for neurodivergent minds. No woo-woo spiritual language. No "just sit still and clear your mind" (we know that's not happening). Just practical, science-backed techniques that actually work when you're overwhelmed, scattered, or spinning out. Inside you'll discover 80 micro-meditations organized into 8 powerful categories: Grounding Techniques — Anchor yourself when thoughts spiral Breath Work — Regulate your nervous system in seconds Body Awareness — Reconnect when you're dissociated or scattered Quick Calm — Emergency tools for acute anxiety moments Focus Builders — Train your attention without frustration Emotional Regulation — Navigate intense feelings without drowning Sleep Support — Quiet racing thoughts before bed Daily Anchors — Build sustainable calm habits Each exercise includes: • Exact duration (1-5 minutes) • Simple step-by-step instructions • ADHD-friendly descriptions (no jargon, no fluff) • Why it works (so you actually use it) Whether you're dealing with ADHD overwhelm, anxiety spirals, or both — Calm the Storm gives you a practical toolkit for finding calm on your terms, in your timeframe, with your unique brain. Your storm is temporary. Your calm is accessible. Start now