Feel GREAT and Lose Weight Stay on track this year with our very precise calorie tracking journal. Keep track of all your meals, beverages and snacks. Add up your totals and make sure you are staying on the right path. Each page also has a section for the date, your weight, mood, water intake, energy level and satiety. The last section has a place for you to write down your goals, notes and reminders. You can use this section to journal about how your day went, create wish list or write down reminders. We also make this journal with different covers. Click on the (Healthy for Life Diet and Fitness Journals) link to check out our other food journals. Choose a cover that fits your personal style preferences. You can also click on the “LOOK INSIDE” feature to make sure this book is right for you. Have a great day!