Cannon Sports agility ladder is 20 feet in length and has 16 rungs that measure 17 inches in width Adjustable rungs allow you to modify spacing in the ladder to raise or reduce the difficulty level Ideal for indoor or outdoor training and includes 4 metal stakes, carry bag, and carrying handle Bright neon orange nonslip rungs make the agility ladder highly visible during the day or night The Cannon Sports agility ladder improves agility, coordination, foot agility, foot speed and balance The Cannon Sports Agility Ladder is 20 feet in length and has 16 rungs that measure 17 inches in width. The adjustable rungs allow you to modify spacing in the ladder to raise or reduce the difficulty level. Ideal for indoor or outdoor training and includes 4 metal stakes, carry bag, and carrying handle. Bright neon orange nonslip rungs make the agility ladder highly visible during the day or night. The Cannon Sports agility ladder improves agility, coordination, foot agility, foot speed and balance.