Women: Begin with 1/2 - 1 size up from street shoe size, Men: Begin 2 - 3 sizes up from street shoe size Soft, quality PU leather upper, Suede flexible outsole with light Texon board shank for flexibility with support Tele Tone toe and heel taps, Moisture absorbent microfiber lining Padded insole, Folded edges, padded collar and Achilles notch for comfort Strong toe box, Plastic heel