INCLUDES CATHE FRIEDRICH'S BOSS LOOPS LOW IMPACT GLUTES & CORE WORKOUT DVD - This 51-minute Cathe Friedrich low impact fabric exercise bands workout DVD uses workout bands for legs and butt. This leg band workout also comes with 8 additional glutes & core workout premixes with various time options to fit your busy schedule and so you will never get bored. CATHE FABRIC BUTT BANDS ARE PORTABLE TAKE THEM ANYWHERE- Who doesn’t want a portable gym that travels? Cathe cloth resistance bands are as close as it comes. They’re lightweight and you can fit a whole set of Cathe hip resistance bands into a suitcase. Try that with a barbell! You might not have space or the money to build a deluxe home gym, but with Cathe workout resistance bands, you have a go-anywhere portable workout station. Take them on vacation or even to work. INCLUDES SET OF 3 DIFFERENT STRENGTHS OF FABRIC WORKOUT BANDS - This set of Cathe cloth thigh bands come in three different tensions: Light (orange band), Medium (green band), and Heavy (blue band). Once you have your exercise leg bands, you’ll discover just how many exercises you can do with your fitness booty bands, including ones you can’t do with dumbbells and barbells THESE THICK WIDE RESISTANCE BANDS ARE BUILT TO LAST - Cathe Boss Loops are made to last, Made from high-quality cloth and polyester, these thick hip band loop resistance bands are made to last which means you never have to worry about these glute bands breaking while you're exercising. ANTI-SLIPPING WORKOUT RESISTANCE BANDS FOR LEGS AND BUTT - Cathe’s fabric Boss Loops are made from the highest quality premium elastic fabric and are designed to work, shape, and tone all of your glute muscles. Our glute bands are made from a special elastic material that will not pinch your skin or roll up during almost any exercise you do. Each booty band comes with rubber grippers on the inside which also help to prevent slipping Are you ready to up your glutes game? This fabric resistance bands set includes 3 different strength glute bands, a Cathe Friedrich Boss Loops Glutes & Core DVD workout, and a Cathe travel carry case so you can take your Cathe cloth bands with you anywhere. The included Cathe Friedrich intense low impact Glutes & Core lower body workout DVD using Cathe’s fabric Boss Loops will attack those legs, glutes, and core from all angles with challenging standing and floorwork exercises and some sweaty cardio pushes sprinkled in! Boss Loops are also great to grab on the go when you want a solid lower body workout while traveling. Don’t underestimate the power of the hip band fabric resistance! Your lower body and core will surely be talking to you when you’re done! Incorporating exercise resistance bands into your training is another way to keep your workouts varied and dynamic and avoid stagnation. Cathe Boss Loops stimulate your muscles in a way that’s different from dumbbells and barbells. Although you might see booty resistance bands as light and portable equipment you can easily take along when you travel, they’re also great plateau busters. You can use them to build strength, power, and to shape and tone your leg and glute muscles.