Cardio Core Circuit (51 minutes) is broken into five fitness rounds and is very cardio intensive In each exercise round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round) After each of these cardio workout groupings, you will do intense functional core work Other than an exercise mat, no exercise equipment is needed for this workout Includes 3 additional workout premixes with various time options to fit your busy schedule Cathe Friedrich Cardio Core Circuit DVD workout for women and men - This 51 minute, cardio intensive, circuit style exercise DVD is broken into five fitness rounds. In each exercise round you will do three short, but intense cardio drills back to back and then repeat them for a total of six cardio bursts per round. After each of these cardio workout groupings, you'll do intense functional core work to target your midsection and help to build strong, toned abs. This at-home workout DVD is a great addition to your weight-loss or fitness regimen as it helps to increase aerobic conditioning and endurance and also focuses on core strength. You'll burn fat, shrink your tummy and tone your body as you sweat your way through this fun and effective fitness DVD!

Equipment needed: Fitness Mat