Joint Friendly - Until now you have always had to choose between high-intensity cardio and low impact exercise workouts for weight loss, but now with Cathe Friedrich's Athletic Training low impact full body workout DVD, you can get the benefits of both at the same time A Great Low Impact Workout DVD - Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension helping you to lose weight when combined with aproper diet If It Doesn't Challenge You It Doesn't Change You - Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways making this one of the best Cathe low impact exercise DVDs for women The Ultimate Low Impact Exercise DVD - You'll do total body compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact HIIT cardio exercises with and without discs and bands, and even throw a metabolic superset in here and there in this ultimate exerciseDVD Bonus Workout Premixes - Includes 4 additional workout low impact cardio premixes with various time options to fit your busy schedule and so you will never get bored Cathe Friedrich's Low Impact Athletic Training Full Body Workout DVD
Until now you have always had to choose between high-intensity cardio and low impact exercise workouts, but now with Cathe Friedrich's Athletic Training metabolic low impact workout DVD, you can get the benefits of both at the same time.
Athletic Training is a low impact total body circuit workout that takes fitness circuits to a whole new dimension. Be prepared for nonstop action using Cathe's cardio club step, a set of light and heavy dumbbells, a firewalker band, and a pair of Slide N Glide exercise discs.
Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways. You'll do calorie burning compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact cardio exercises with and without discs and bands, and even throw a superset in here and there for complete exhaustion! Along with a proper diet, this workout can help you reach your fitness and weight loss goals.
Format:
Warm Up - 6:07 Circuit Training - 46:27 Cool Down/Stretch - 3:23 Total - 56:00
