What Is PHA Training? - PHA (peripheral heart action training) workouts by design are comprised of alternating upper and lower body strength training exercises that allow one body part to rest while the other works. This constant movement keeps your energy level rev'd up while reducing the time needed to work out. Burn Calories - Expect to sweat and burn calories as you challenge your endurance and muscular strength in this low impact total body workout DVD PHA Benefits -The goal of PHA training is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular benefits. This makes Cathe's PHA 3 low impact exercise DVD a great choice for those trying to watch their weight and build strong lean muscles 15 Low Impact PHA Premixes - Includes 15 additional low impact workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored Bonus Abs and Stretch routines - Include an ab stacker bonus core training workout and an extended stretch bonus to improve you flexibility Cathe Friedrich's STEP BOSS PHA 3 low impact workout DVD PHA 3 - 54:43 min Bonus Ab Stacker - 9:30 min Lying Stretch - 10:00 min
PHA 3 DVD
PHA workouts by design are comprised of alternating upper and lower body exercises that allow one body part to rest while the other works. This Cathe Friedrich total body low impact PHA workout DVD follows that general pattern but with an additional increase in cardio factor throughout the routine which makes this workout great for weight loss when combined with a proper diet. With this workout, you can expect to sweat and burn calories as you challenge your endurance and muscular strength! *This PHA Workout DVD includes an ab bonus and a stretch bonus.
Cathe PHA 3 DVD Workout Times