A Complete DVD Workout Program - 5 Cathe Friedrich workouts on 5 DVDs geared towards the advanced exerciser. Use for weight loss, cardio, strength, sculpting, and toning, and fat burning If It Doesn't Challenge You It Doesn't Change You - This advanced full body workout series is packed with different training methods to shock and challenge your muscles while also providing the cardio factor needed for a complete, well-rounded workout and weight loss program Workouts That Work! - The workouts in this advanced exercise DVD program will challenge your entire body and will also put your physical endurance to the test More Options Than Other Fitness DVDs - Includes 77 additional workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored Bonus Abdominal Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core Cathe's Strong and Sweaty workout program is a collection of 5 exercise DVDs that are geared toward the advanced exerciser. The workout routines include:

PHA Training There's no time for downtime and in this workout, we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short rest periods between exercises. In this workout, you'll do two rounds of six different upper and lower body exercises with each round being repeated three times. Every muscle group gets its chance to push hard, recover, and then push hard again.

Total Body Giant Sets This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant sets in this workout will focus on a particular set of muscles and will push them to failure before moving on to the next combination of exercises.

Boot Camp You can do anything for a minute! Get ready to breathe heavy as we hit round after round of intense cardio and strength movements. Each of the six rounds consists of one minute of the following components: cardio, upper body, lower body, and metabolic segments. Variation in equipment and exercise selection will give this format a fresh new twist that will leave no muscle untouched.

Cardio Slam Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step. In this workout, you'll transition from floor cardio to mat cardio to step cardio with a mix of lightly weighted exercises throughout.

Ramped Up Upper Body It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By combining the best of the two techniques your muscles will feel challenged even when it's time for lighter weights.