Varied and Fun Workouts: Say goodbye to workout monotony! XTrain Hard Strikes kickbox DVD offers a diverse range of kickboxing routines that keep you excited and engaged. Cathe's innovative exercise combinations and creative choreography ensure you'll never get bored, helping you stay committed to your fitness journey. Intense Full-Body Workout DVD: XTrain Hard Strikes DVD offers a dynamic and challenging kickboxing routine that engages your entire body. This DVD ensures that you maximize calorie burn and sculpt every muscle group, all in the comfort of your home. Stress Relief and Empowerment: Cardio kickboxing is an exceptional stress-reliever, and with Cathe's empowering guidance, you'll release pent-up energy while boosting your confidence. Unleash your inner warrior as you punch, kick, and jab your way to a healthier and happier you. Invest in your health and unleash your inner strength with Cathe Friedrich's XTrain Hard Strikes Kickboxing DVD. Kickstart your fitness journey, and witness the transformative benefits of this dynamic workout. Are you ready to punch, kick, and sweat your way to a fitter, stronger, and more empowered version of yourself? XTrain Hard Strikes DVD Bonus Premixes: This kickboxing exercise DVD includes 23 bonus workout premixes with various time options to fit your busy workout schedule and so you that you will never get bored. Hard Strikes even includes bonus optional heavy bag workout premixes. Cathe XTrain Hard Strikes Kickboxing workout DVD for women and men - Hard Strikes is an outrageously fun boxing-infused cardio workout DVD that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. You'll be sweating and burning tons of calories as you jab cross your way to a fitter you! Some cardio kickboxing is included in this cardio boxing section, but the primary focus is on boxing movements. Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ. A bonus heavy bag section is included with the premixes for this workout to enhance your boxing experience as well as give you the means to strike even harder and more effectively. Cathe and her crew wear 12-ounce boxing gloves during the entire cardio boxing workout segment (in addition to the Bonus Heavy Bag section). While it is perfectly fine to do the cardio boxing segment without gloves, you are strongly encouraged to wear them for a more intense experience. As with any workout, you get out of it what you put into it so press play and strike hard!

This at-home exercise DVD Includes a bonus core segment to target and tone your midsection, a bonus burn sets triceps segment to tone the muscles on the backside of the arms, a 100 rep bicep curls challenge, and a bonus heavy bag segment. Also included are 23 premixes to give you more workout variety and more workout lengths to fit your needs or schedule.

Equipment Needed:

Main Routine - boxing gloves (optional)

Heavy Bag Bonus - heavy bag, boxing gloves

100 Rep Challenge/Burn Sets - dumbbells

Workout Times:

Warm Up/Cardio Boxing/Kickboxing - 30:35

Conditioning - 11:58

Cool Down/Stretch - 4:06

Total - 46:37

Bonus Workouts:

Bonus Core 1 - 10:26

Bonus Burn Set Tris - 13:55

Bonus Heavy Bag - 12:56

100 Rep Challenge Bicep Curls - 6:50