3 HIIT Workouts On 1 DVD - 3 high-intensity Cathe HIIT workouts on one DVD give you three different options for your fitness program Get The Afterburn Effect -HiiT gives your body a energy level a boost long after your training session is over Burn Calories Not Muscle - High intensity interval training (also known as HIIT) is a unique exercise method that has increases fat loss while keeping muscle mass intact. This makes HIIT workouts an excellent choice for weight loss when combined with a proper diet. Shorter HIIT Workouts To Fit Your Busy Schedule - Shorter workouts that don't require all of your time so you can select workouts that fit your time schedule and goals. HIIT contains two 30-minute and one 40 minute high-intensity workout. High intensity interval training is special because of the Afterburn Effect Cathe Friedrich's HIIT Workout DVD. HIIT stands for "High-Intensity Interval Training" and is hands-down one of the best ways to to get in shape without causing your body to catabolize your own muscle tissue.

Cathe Friedrich's HiiT exercise DVD features three different high-intensity weight loss workout routines on one DVD that are each 30 minutes or less, making these workouts perfect for you to use on days where you're short on time.

The first HiiT DVD workout is HIIT 30/30, and as the title suggests, each interval is divided into 30-second high energy plyo reps, followed by an equal 30-second rest for a total of 16 tough intervals.

The second HIIT workout on this DVD is HIIT 40/20 which is divided into 16 intervals. Each interval is divided into 40 seconds of high energy plyo reps, followed by a 20-second rest. Three additional one-minute breaks are spread throughout the program.

The third HiiT workout is Double Wave Pyramid. In this workout are two rounds of intervals separated by only a one-minute rest. In each round is a pyramid cycle of nine intervals, in which the first set starts with a 20-second interval, and works up to the top of the pyramid, increasing each interval by five seconds. The workout then works back down the pyramid decreasing each interval by five seconds. Along with a proper diet, this workout can help you reach your fitness and weight loss goals.