Released December 2009, part of Cathe's STS Shock Cardio Series MMA (Mixed Martial Arts) training provides major athletic and cardio benefits 49 minute cardio boxking workout Designed and led by popular fitness instructor, Cathe Friedrich Includes a bonus heavy bag workout (20 minutes) MMA Boxing is a 49 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible "outside of the ring". In this workout you'll do a warm up followed by a series of boxing combinations. After each combination you'll do sports specific boxing drills to increase your stamina and improve your speed and coordination. MMA Boxing concludes with core conditioning drills and a stretch. A bonus heavy Bag workout (20 mins) is also featured in this program for those of you who have this piece of equipment. Boxing is by far one of the most intense total body conditioning workouts out there. It is guaranteed to get your heart pumping, your muscles moving and those calories burning!