Cathe's MMA Fusion Workout DVD MMA Fusion workout DVD is a 50 minute high energy workout that fuses basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits n this kickboxing MMA workout, you'll do three MMA fusion workout combinations followed by a sports specific cardio drill to really deliver an intense workout The program concludes with new and effective MMA-inspired core exercises and a nice workout stretch Get ready to kick, grab, strike, and thrust your way to an unbelievable level of fitness. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting Cathe Friedrich's MMA Fusion DVD Workout for women and men - MMA Fusion is a high energy MMA inspired at-home Exercise DVD that fuses basic martial arts exercises along with various martial arts styles for those who are looking to push their cardiovascular and strength endurance limits. In this workout, you'll do three intense MMA fusion workout combinations each followed by a sports specific cardio core based drill. These combos and drills will drive the heart rate, boost your metabolism, improve your aerobic conditioning, and test your physical strength with dynamic, powerful movements. You'll finish your workout with unique and effective MMA-inspired core exercises to target your core strength and coordination. This MMA workout is very core intensive, with the added benefits of toning and tightening your entire body. This is a unique addition to any weight-loss or fitness regimen as it challenges your total body in new ways. Get ready to kick, thrust, strike and grab your way to your fitness potential with this heart-rate raising, body shaping, fat blasting workout. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting.

Equipment Needed: fitness mat

Workout Times:

Warm-Up - 8:00

Combo/Drill segments - 25:00

Condition Drills/Core - 10:00

Stretch - 7:00

Total - 50:00