Two Short 30 Minute HIIT Workouts On One DVD - This Cathe Friedrich at home high intensity interval training DVD includes two short 30 minute HIIT workout cardio routines: one high impact HIIT workout and one low impact HIIT workout that is easier on your joints HIIT Training Is Time Efficient - Lack of time is one of the biggest reasons people give for not working out. High-intensity interval training solves this problem because you can cut your workout time in half or even three-quarters and still get cardio, weight loss, and fat burning benefits. HIIT Training Will Enhance Your Aerobic Capacity - HIIT training has benefits that go beyond weight loss. You already know exercise is good for your heart and HIIT training is no exception Bonus Abdominal Workout - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit Bonus Low Impact and High Impact HIIT Workout Premixes - Includes 20 additional HIIT workout Premixes with various time options to fit your busy schedule so you will never get bored This Cathe HIIT workout DVD is all about solid, intense cardio without needing to carve out a whole lot of time. This HIIT interval workout DVD includes two 30-minute HiiT routines: one high impact and one low impact. They both are advanced in nature so no matter how you "HiiT" it, you'll be sweating up a storm!: Low Impact HiiT workout is 30 minutes of pure intense fun. This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there's more... not only is this workout tons of fun but the next day your legs and glutes will be talking to from all the rapid low reaches that we do to drive the heart rate up! Those little hidden DOMS will sneak up and get you. How's that for a leg bonus? High Impact HiiT Workout: This intense, high impact routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There's no time to waste and no equipment is required, so let's get in, get serious, and get the heart pumping! Along with a proper diet, these HIIT workouts can help you reach your fitness and weight loss goals. Perfect HIIT: High Impact HIIT 30:49 Perfect HIIT: Low Impact HIIT 30:51 Perfect HIIT: Pyramid HIIT Bonus 12:01 Perfect HIIT: Extended Stretch Bonus 8:17
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Perfect HiiT Bonus Workouts