Celiac / Coeliac Disease diagnoses means you now have a thousand details to figure out. The problem is, you're in damage control mode and don't have that kind of time to waste. This essential guide skips the biology lessons and gives you the practical information you need to know right this second. First and foremost: a comprehensive list of safe and unsafe ingredients. This is Jaqui Karr's "A to Z" Ingredient Guide (also sold separately if you wish to download on your phone to have everywhere with you and easily check ingredient labels, included free in this book) Add to that: -Common vitamin deficiencies -Avoiding cross-contamination -Where to look for hidden dangers (also sold separately as a quick reference tool and included free in this book) -Ideas on how to make a smooth, even enjoyable, transition to living a gluten free life - something only another Celiac can truly understand. This is your ultra quick, need-it-now, fast guide to managing your new Gluten Free Lifestyle. Consider it your immediate action plan. Jaqui Karr is The Coach’s Coach on Gluten-Free. Karr’s work is described as “Where Science Meets Common Sense”. She's a Certified Gluten Practitioner, Sports Nutritionist, Educator to Dietitians, and most famous for one thing: Results. "This book is a must-have for anyone living with Celiac Disease. It contains a wealth of extremely valuable information, unknown to most health care practitioners. This book is filled with tips and tricks that can help patients avoid a great deal of pain and suffering. It is also a useful gift for friends and family of Celiac sufferers as it can help them understand the complexity and repercussions of the disease." --Dr. A. Lepage-Chaumont, N.D. Doctor of Naturopathic Medicine Pure Med Naturopathic Centre Karr's "Celiac Disease" chosen as a "Paperback Hero: Books That Inspire Healthy Living" -- Vista Magazine The most comprehensive and accurate safe/unsafe list available, this small pocket guide is an essential tool in managing a gluten free diet. The small format makes it is easy to carry anywhere and includes a section where the user can add their own notes, allowing them to keep personal notes and critical information in one place. No Celiac will want to go without this handy guide, and certainly never do any grocery shopping without it. Expanded from the original guide "Gluten Safe & Unsafe Ingredient List: The Fundamental Pocket Guide For Celiacs", this version includes an added section providing creative ideas and some moral support in transitioning to a gluten free lifestyle. Jaqui Karr is the Coach's Coach on Gluten Free. Her work is often described as "where science meets common sense" because she is 100% fact based, but catches important elements almost everyone else is missing. In the world of gluten, the Devil's in the Details, you can't afford to miss the smallest of details. Her books give you essential information to maintain a fantastic healthy lifestyle and love every minute of it! Everything comes down to one word: results. Karr makes it easy to get great results. Used Book in Good Condition