Gentle Exercises to Feel Active, Agile, and Strong Bring the benefits of yoga into your everyday life, all without leaving your chair. The Chair Yoga Deck makes movement accessible to everyone, with 75 step-by-step poses organized by difficulty level so you can track your progress. Each illustrated pose and sequence can be practiced at home, at your desk, or while traveling. This deck is ideal for seniors, those recovering from injury, or anyone looking to add more movement into a busy desk job. With routines that gently challenge your body and build over time, you’ll gain strength, flexibility, balance, and confidence—no equipment or prior experience required. Build strength safely with poses designed to improve mobility and stability at your own pace. - Release daily tension through stretches that ease stiffness in the back, shoulders, hips, and neck. - Boost focus naturally by weaving mindful breathing and body movement into your routine. - Customize your practice using color-coded cards to target specific body areas or create full-body flows. - Stay consistent with quick, guided sequences you can do anytime, anywhere. “Yoga isn’t just for the young or flexible—it’s for every body. With Chair Yoga Deck , Devi Daly has made this truth beautifully tangible. Each card offers clear guidance for safe and effective movement, inviting anyone—regardless of age, mobility, or experience—to explore yoga’s gifts of strength, balance, and mindful presence. Whether used for a few gentle stretches or a complete practice, this deck provides a simple yet powerful way to reconnect to your body and breath—right from the comfort of your chair.” —Bernie Clark, author of The Complete Guide to Yin Yoga and Your Body, Your Yoga “Seated yoga is a wonderful thing to learn—whether at your desk, in the park, or in the waiting room. The beautiful cards and booklet in Chair Yoga Deck bring healthy movement right into your hands, with enjoyable poses and satisfying sequences. Devi Daly has created a fantastic resource that makes yoga accessible to people of all lifestyles and ability levels.” —Lorin Roche, PhD, author of The Radiance Sutras and Meditation Made Easy “Devi Daly’s Chair Yoga Deck is much bigger than its size. She has put a great deal of thought into color coding the target areas and level of difficulty for each pose. This system allows someone who is completely new to chair yoga to develop their own yoga routines. Careful and complete, step-by-step instructions with an emphasis on target areas make this a unique yoga-teaching tool. I hope it finds its way into the lives and routines of people who might otherwise avoid the wonderful world of yoga.” —Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice “ Chair Yoga Deck is my new best yoga friend! Devi Daly’s Chair Yoga Deck will accompany me in my daily home practice as my body ages and changes. I love the way it organizes and color codes sequences, progressing toward more challenging yet accessible practices with easy-to-follow illustrations and precise instructions. Whether you’re taking your first baby step onto the yoga path, or like me have been traveling this healing path for decades, you will sustain your mobility, strength, and flexibility through your practice with this new yoga tool.” —Amy Weintraub, MFA, E-RYT 500, C-IAYT, YACEP, author of Yoga for Depression , Yoga Skills for Therapists , and Yoga for Your Mood Deck Devi Daly is a yoga teacher specializing in mindful movement for people with diverse ability levels. After overcoming addiction and chronic pain, she found healing through yoga and has spent over 25 years helping others do the same. She is known for guiding accessible, somatic practices that restore strength, mobility, and self-trust in the second half of life. Recognized as a pioneer in yin yoga and a published author in Yoga Journal , she spent years running a community-based yoga studio dedicated to inclusion and accessibility. She is recognized for her compassionate, authentic approach and the wisdom she brings to her teachings. Today, she shares the benefits of yoga with a global audience through YouTube and her yoga app, Devi Daly Yoga, helping people move with greater ease and confidence. Kate Francis is an English-American writer and architect. She graduated from Edinburgh University and the Bartlett School of Architecture, and worked as an architect for several top design firms in London. She now lives in California with her three kids. When she’s not building something, she enjoys kayaking, walking the dog, and crafting interesting ways to kill off fictional teenagers.