Your spiritual companion for a mindful, balanced, and contemplative Advent season Let every day of Advent be a moment of mindfulness, healing, and connection This book is special. It is a daily invitation to pause, breathe, feel yourself, meditate—and let your inner light shine. 24 days – seven chakras – a contemplative journey to yourself Instead of opening little doors, with this unique Advent calendar book, you open your heart, body, and mind day by day. You will lovingly and thoughtfully journey through all seven chakras—from the root to the crown. Each chakra is explored mindfully over three consecutive days . The last three days are dedicated to integration and completion, allowing everything to come together as one. On the Sundays of Advent, you can look forward to expanded content , including special candle rituals. What you can expect in the book: Mantra of the day – for energetic attunement - Introductory texts & daily impulses – as inspiration for the heart & mind - Affirmations – powerful words for self-empowerment - Reflection questions – for greater depth and clarity - Guided meditations – as text or optionally with audio (download link) - Physical exercises & mindfulness practices – gentle and suitable for everyday use - Recipes to match the chakra – activating, strengthening & soothing - Candle rituals on Advent Sundays – for light, warmth, and connection - Christmas present at the very end of the book Who is this book for? For you and anyone who wants to experience the Advent season in a more relaxed, mindful, and holistic way. - For spiritual souls, yoginis, beginners to the chakra system, or anyone longing for inner balance. No prior knowledge is required— only the desire to connect to your energy centers and encounter yourself. What makes this book special: ✅ Holistic approach : body, mind, and soul are equally nurtured ✅ Well-thought-out structure : follow along at your own pace, in your own way ✅ Spiritual depth : loving, clear, and strengthening ✅ A true labor of love : created with care, mindfulness, and love Advent means arrival , and with this book, you can arrive at yourself—gently, luminously, day by day. A gift to yourself—or someone you love. Begin your journey...and let your inner light shine on the 24th.