DAMPENED REBOUND: The shock absorbing surface provides the perfect return for practice receiving passes or scooping up a stray ball during play; Rebound target area is 3'W x 4'H ADJUSTABLE STEEL FRAME - Pass and shoot from any angle, practicing multiple rebound scenarios; Expand your collection of lacrosse accessories and equipment with this backstop EASY SETUP - This 3’w x 8’H target quickly and easily sets up this ball return for backyard or field practice; made with durable fabric that can withstand hard shots and daily practice FOR ANY SKILL LEVEL - From kids to professionals, our products are designed to help every beginner, intermediate and advanced player refine and expand his or her lacrosse techniques and experience SHOOTING PRACTICE - Our goals and lacrosse gear are used as tools by players for practice, shooter drills, and game play; each portable target serves as a goalie to field your passes and shots