POP UP GOAL - Unlike other nets, the Champion Sports collapsible, foldable goal can be taken anywhere; a flat steel frame and 4 included ground stakes provide stability for offense travel training EASY SETUP - Quickly and easily set up this folding 4x4 box lacrosse goal for backyard or field practice; made with durable 3/4 inch mesh netting to withstand hard shots and daily practice FOR ANY SKILL LEVEL - From kids to professionals, our goals and lacrosse equipment are used by beginner, intermediate and advanced players for practice, shooter drills, targets and game play SHOOTING PRACTICE - Drill your corner shot with this shooting trainer which has 4 small pocket corners to target; secure your spot on that high school, NCAA, college, major league or professional team MAKE IT A GIFT - Lacrosse accessories and sport training tools are great gifts for men and women athletes as well as youth league coaches, and enthusiastic young boys and girls working on their skills