Changing Your Life to Become a Better You provides information on how the body works and heals. As explained, the body, mind, and soul have to connect for true healing to occur, and this book provides a roadmap for you to use to accomplish this goal. From nutrition and exercise to meditation and the body’s chakras, Changing Your Life to Become a Better You covers the spectrum when it comes to understanding how to create a lifestyle that will lead to better health and overall well-being. Written by a holistic healing specialist, this book is full of advice and guidance to help you break free from the stress that so often comes from this fast-paced life we all live. If you’re looking for insight that can help your body, mind, and soul find harmony, look no further. Dr. Jodie MacDonald, Ph.D., HHP, HLC, CNC, CMH is a graduate of Kingdom College of Natural Health with a doctorate in holistic health. She also carries certificates in nutrition, herbalism, and holistic life coaching, as well as naturopathy and homeopathy. She is Reiki I and II certified and works with crystals to help heal the energy body. Dr.MacDonald has put together a program for advanced energy healing. Her job is to get to the root of an illness and educate the client on how to heal their body. Changing Your Life to Become a Better You is her first published book.