THOUGHTFUL HEARTS AND Os: A delicious toasted whole grain oat cereal for those who make your heart happy; Start your day with a little cheer - each box features positive affirmations to brighten your family's day CAN HELP LOWER CHOLESTEROL as part of a heart healthy diet; 3g soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease; Cheerios Cereal provides 1.5g per serving GLUTEN FREE CEREAL: Pour some in a bowl with milk for a great-tasting, gluten free part of an easy breakfast; Pack some in a lunch box or backpack for snacks on the go BOWLFUL OF JOY: Feel good about starting your day with this tasty cereal; It's made with 100% whole grain oats and provides 34g of whole grain per serving (at least 48g recommended daily); Contains no artificial flavors or colors CONTAINS: One cardboard box of crunchy Cheerios Cereal, Limited Edition Heart Shapes, Affirmations Box, Gluten Free, Mega Size, 24 oz; Perfect for instant snacking, or a part of breakfast and meals