Dedicated to Tai Chi for several decades, Master ZHU Lifei has never stopped studying the philosophy of Tai Chi and improving his teaching methods. He has also paid attention to the concept of meridian system (i.e. paths through which the life-energy known as “qi” flows) in Traditional Chinese Medicine in order to further enhance his appreciation of the human body, health, and the four vital dimensions of Tai Chi, that is, mind, qi (energy), spirit, and form. Consequently, Zhu has developed and devised a systematic method of teaching the Old Frame Routine One 74 Form Reverse Direction, which will benefit all Tai Chi lovers. In this book, Master Zhu's students have shared their gratitude and personal experiences of learning Tai Chi with the readers. 多年来，朱立飞老师从未放松过思索太极拳真谛和促进太极拳的教学方法，同时刻苦钻研中医经络学，提高对健身养生的研究，对太极拳意、气、神、形的统一不断加深理解，形成了刚柔相济，快慢有节，蓄发互变，以内劲为统驭的独特拳法，进而独创了一套系统性的陈氏太极拳老架一路74式反向套路教学法，为弘扬中国传统太极文化做出了积极的贡献。在本书中，众多学子们亦分享了个人学拳心得及对朱老师的感激之情。