Reset, Reflect & Rise - 31 days to reconnect with yourself. Perimenopause and menopause can feel like uncharted territory. The Chill & Cheers Menopause Journal offers a safe, supportive space to laugh, cry, track and glow your way through the change. BONUS: FREE access to the complete Chill & Cheers Menopause Meditations series - guided audio support for anxiety, overwhelm, hot flushes and sleepless nights (available on Spotify). Inside this 31-day journal you'll find: • Daily reflections and affirmations to lift and inspire • Gentle check-ins for mood, energy and emotional well-being • Glow-up tips for body, mind and spirit • Space to capture your wins, worries and wisdom In chaos or calm, each page invites you to pause, write and reconnect with your inner goddess. This journal becomes your reminder that you're never alone in this season of life - courage, humour and sisterhood belong to us all. Created by Sallee Hitchins, founder of Chill & Cheers Menopause, this beautifully designed journal redefines midlife with honesty, warmth and wit. Keep it by your bed, slip it into your bag, or gift it to a friend. No woman should navigate menopause without support and now she doesn't have to. COMPLETE YOUR MENOPAUSE SUPPORT SYSTEM This journal pairs beautifully with: • Chill & Cheers Menopause - Real-talk guide with recipes & hormone support • Chill & Cheers Mantras - Daily affirmations for anxiety & overwhelm • Chill & Cheers Meditations (Spotify) - Guided meditations for nervous system calm Search "Sallee Hitchins" to explore the complete collection.