Are you suffering from chronic pain? Are you looking for a tool that can help you manage the treatments your trying? Do you want a place to record your thoughts and feelings about your illness? Part journal, part workbook, this notebook is designed to help you try meditation, yoga, and different holistic techniques to manage your pain. Recording your thoughts, feelings, and pain levels can help you monitor your pain and assess which tools help you feel best. This is why journaling is such an essential part of the recovery process! This is a companion workbook to Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga by Kayla Kurin. The journal can also be used on its own.