Track and record your daily pain and symptoms with this easy-to-use journal that is perfect for those with chronic or recurring pain. Maintaining a diary of your symptoms is a simple and highly effective way to communicate with your physician and healthcare providers, and can help identify trends and patterns that may have gone unnoticed. This detailed logbook also allows easy tracking of your mood, energy level, sleep quality, food intake, and pain progression, providing a complete overall picture of your health. Includes: Pain Level - Pain location - Symptoms - Triggers - Energy Level - Activity Level - Sleep Quality - Meals / food intake - Pain Progression - List of medications - Physician contact info. - 100+ days of symptom tracking Bonus - Plenty of lined pages for free journaling and miscellaneous notes. Convenient 6x9 softcover fits easily into purses, glove compartments, backpacks, etc., allowing for discreet travel anywhere. A fantastic gift for anyone suffering from chronic pain, this logbook helps keep your symptoms and triggers organized and easy to track.