Versatile Workouts: Enjoy over 45,000 unique workout routines with just a roll of the dice, targeting various body parts and exercise types No Equipment Needed: Get a full-body workout at home or on the go using only your body weight Easy to Use: Simply roll the 7 wooden dice to generate a workout sequence or add variety to an existing routine Suitable for All Levels: Perfect for fitness enthusiasts of all levels, from beginners to advanced athletes Includes Instructional Booklet: Comes with a booklet explaining 36 exercises and offering tips on stretching, warming up, and cooling down