Defy bone aging: Citracal Maximum Plus provides 650 mg of calcium and high level of vitamin D per serving to help support bone health* as part of your overall wellness and fitness regimen. 2 caplets twice a day Helps promote strong bones: Calcium is vital for supporting strong bones.* Citracal Maximum Plus contains calcium citrate, a form that’s easily absorbed. Adequate calcium and Vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis 5 Bone Supporting Nutrients: Each serving (2 caplets) provides 650 mg of calcium citrate and 25 mcg (1000 IU) of vitamin D3 to help the body absorb calcium; also contains essential micronutrients – zinc, copper and manganese to support bone health* Gentle on the digestive system: Take Citracal Maximum Plus with or without food; Calcium citrate is gentle on the digestive system and easily absorbed No.1 Calcium brand recommended: Citracal is the No.1 Doctor & Pharmacist (1) recommended calcium brand