【Structured Cleaning System】–Break down overwhelming chores into manageable daily, weekly, and monthly tasks, perfect for ADHD brains needing clear guidance. 【Customizable Checklists】–Personalize your cleaning routine with blank templates for different rooms (kitchen, bathroom, living area) to fit your unique needs. 【Progress Tracking】–Stay motivated with habit trackers, check-off boxes, and accomplishment logs to celebrate small wins and build consistency. 【Time-Saving Design】–Avoid decision fatigue with pre-made schedules and quick-start guides so you can begin cleaning immediately. 【Premium Practical Format 】–Large 8.27" x 11.22" pages with lay-flat binding for easy writing, plus a durable matte cover for everyday use.

Tame the Mess with the Ultimate ADHD Cleaning Schedule

Are you struggling with a busy household? Our ADHD ADHD Cleaning Schedule has been scientifically designed to simplify cleaning for people with neurological ADHD. By breaking down daily, weekly, and monthly tasks, the schedule transforms overwhelming chaos into manageable steps that you can make habitual and less exhausting.

Why is it suitable for people with ADHD?

✅ Visual task tracking - checkboxes, progress bars and colour coding options keep you motivated.

✅ Timed Cleanup - 5-15 minute micro-tasks prevent procrastination.

✅ Flexible and date-free - start anytime, skip guilt-free, and adjust your schedule as needed.

Suitable for people

- Adults with ADHD, autism or executive functioning disorders

- Parents who are busy with family responsibilities

- Teens learning independent living skills

Cautions

1. Due to manual measurement, the measurement value is slightly off.

2.Due to different monitors and lighting, the actual colour of the item may be slightly different from the colour shown in the picture.