EVERYTHING YOU NEED TO WORK ON YOUR FITNESS GOALS – This large-format fitness journal and workout planner lasts 6 months and has everything you need to set and achieve your fitness and health goals in an effective and sustainable way. EASILY PLAN YOUR MEALS AND WORKOUTS – Inside the gym journal, you will find 6 monthly calendars, 28 weekly meal plans, and 140 workout pages to plan workouts in detail, track meals, calories, nutrients, and cardio activities, and add any extra notes. TRACK YOUR PROGRESS WITH TRACKERS – This fitness planner includes a body measurement tracker, a weekly progress tracker, a daily habit tracker, and 6 comprehensive monthly reviews to reflect on your performance at the end of each month. SHOPPING LISTS, MEASURING TAPE & STICKERS – This workout book comes in a large format (7 by 10 inches) and has a durable eco-leather softcover, thick 120gsm paper, 3 bookmarks, elastic, tear-off grocery lists, measuring tape, stickers, and user guide. 60-DAY MONEY-BACK GUARANTEE - We will exchange or refund your workout log book if you aren’t satisfied with your workout journal for women and men for any reason. Reach out to us via message to refund your workout tracker journal.