ACHIEVE YOUR NUTRITION GOALS FASTER – This daily food journal for women and men will help you plan your meals upfront, track calorie and nutrient intake, and build lasting, healthy eating habits – one day at a time. EAT BETTER, FEEL GREAT & HAVE MORE ENERGY – Whether your goal is to eat better, support your health, or hit your body goals - this meal planner notebook will help you! COVERS 6 MONTHS & UNDATED – This meal prep planner lasts 6 months (the perfect timeframe to achieve lasting results!) and comes undated, so you can start using your weekly meal planner any time of the year without wasting a page. SPIRAL BINDING, STICKERS & USER GUIDE – This food journal for men and women measures 6.3 by 8.4 inches. Bariatric food journal has an eco-leather hardcover, thick 120gsm paper, elastic band, pen loop, double-wire binding, stickers, and user guide. 60-DAY GUARANTEE – We will exchange or refund your calorie counter book for weight loss if you aren’t satisfied with your food journal for women weight loss log. Reach out to us via message to refund your food diary journal for weight loss. CF Food Journal A5 Spiral