NOTE : This is NOT the book, Coffee Self-Talk for Dudes . This is a 180-page, softcover, wide-ruled (lined) BLANK journal for writing whatever you like. It's designed to serve as a matching companion to your Coffee Self-Talk for Dudes book. Fill this journal with your own Coffee Self-Talk scripts, empowering affirmations, and bold reminders to live your most legendary life. Fill it with motivating notes to yourself, color in it, doodle everywhere, if you like. Use it to journal all the creative ideas bouncing around in your head, making lists of ways to live your most epic life, business ideas, project ideas, travel ideas, dreams, goals... you name it. Fill it with everything YOU!