Feel anxious, tired, or emotionally drained? You are not alone. In a world that moves too fast, your nervous system pays the price. And when cortisol rises, so does everything you want to leave behind - stress, weight gain, fatigue, brain fog. 🌿 But healing does not have to be hard. It just needs to be gentle and steady. Introducing the perfect companion to The Cortisol Reset Diet Cookbook - a beautifully designed, 28-day guide with calming daily practices that help your body lower stress naturally. Created for real people with real schedules, this is your quiet space in a loud world. ✨ Why This Program Is Different Unlike other wellness books, this 28-day system combines anti-inflammatory nutrition with short, mindful yoga and meditation routines - offering a complete approach to calm your body and mind. 🧘 You do not need to be flexible, spiritual, or experienced. These 5-minute daily rituals are beginner-friendly, emotionally supportive, and designed to help anyone start feeling better from the inside out. 🌱 With clear yoga symbols showing when warm-up or caution is needed, and 28 guided meditations to ground and refocus, this guide is your daily reset - gentle, visual, and safe. Whether you are just starting your healing journey or simply need peace between work calls, this book meets you where you are - and walks with you, step by step. 🌿 What You Will Find Inside ✅ 28 beginner yoga practices (one per day, 5-10 minutes) ✅ 28 calming meditations (simple, short, and accessible) ✅ Visual symbols to guide effort, caution, and recovery ✅ Emotional encouragement on every page ✅ Weekly reflection prompts to track progress and deepen insight ✅ Designed for women and men, no prior experience required ✅ Complements the meal plan from Cortisol Reset Diet Cookbook ✅ A safe, realistic tool for stress relief and hormonal balance 🔑 Perfect for Anyone Looking to... ✔️ Reduce daily stress and mental overload ✔️ Reconnect with your body gently and safely ✔️ Restore energy and inner stability ✔️ Balance hormones without pressure or restriction ✔️ Build small, meaningful routines that last ✔️ Pair movement and mindfulness with anti-inflammatory eating ✔️ Start a full-body cortisol reset with support and ease ✔️ Find peace in the everyday - without changing your whole life 🎁 The Perfect Gift for Holidays, Birthdays & Beyond Looking for a thoughtful, practical gift that brings real support? This Companion Guide - especially when paired with The Cortisol Reset Diet Cookbook - makes a perfect gift for Mom, Dad, your partner, or anyone seeking more calm. ✔️ No-fail wellness gift for Christmas, birthdays, or Mothers/Fathers Day ✔️ Inclusive, beginner-friendly, and beautifully designed ✔️ A book that says: "Take care of yourself. You deserve this." ✔️ Because books that bring peace and balance are always the right gift. 💡 A better life does not start with perfection - it starts with a pause. 📘 If you have started your cortisol detox with food, now complete the circle with mindful movement and rest. 👉 Scroll up and click "Buy Now" to begin your 28-day journey toward calm, balance, and renewed strength.