Discover the Joy of Wholesome Eating with Complex Carbs, Southern Heart: A Journey Through Anniston’s Kitchen! Are you ready to transform your meals into nourishing, flavorful experiences that fuel your body and warm your soul? Dive into Complex Carbs, Southern Heart: A Journey Through Anniston’s Kitchen, a cookbook that celebrates the power of complex carbohydrates—whole grains, legumes, and starchy vegetables—through the lens of Southern comfort. Written by Jane, a passionate home cook from Anniston, Alabama, this book brings you 50 vibrant recipes across eight chapters, blending the charm of the South with the wholesome goodness of nutrient-dense ingredients. From the very first page, Jane invites you into her cozy Anniston kitchen, where the aroma of hearty soups, freshly baked breads, and indulgent desserts fills the air. Each chapter is a love letter to complex carbs, showcasing their versatility, health benefits, and ability to sustain energy while keeping you satisfied. Whether you’re a beginner or a seasoned cook, these recipes are designed to be approachable, budget-friendly, and adaptable, with vegan and gluten-free options to suit every diet. With detailed instructions, practical tips, and a sprinkle of Southern warmth, Jane ensures that every dish you create feels like a hug on a plate. Start your journey with Breakfast where you’ll find energizing dishes like Quinoa Breakfast Bowls and Sweet Potato Pancakes—perfect for kicking off your day with sustained energy. Warm up with Soups and Stews , featuring comforting bowls like Lentil and Kale Soup that embody Southern hospitality. Freshen up with Salads , such as Farro and Roasted Vegetable Salad, bursting with color and nutrition. The heart of the book lies in Main Dishes, where complex carbs shine in creations like Stuffed Bell Peppers with Quinoa and Black Beans or Spiced Lentil and Squash Tagine with Bulgur—meals that are as hearty as they are healthy. Complement your mains with Sides and Snacks, including Crispy Roasted Sweet Potato Wedges and Quinoa Fritters, perfect for snacking or rounding out a meal. Savor the aroma of Breads and Baked Goods, with wholesome options like Whole-Grain Oat Bread and Sweet Potato Dinner Rolls that elevate any table. Indulge guilt-free with Desserts, where treats like Fudgy Sweet Potato Brownies and Pumpkin and Buckwheat Tart satisfy your sweet tooth while nourishing your body. Finally, the Appendix equips you with cooking charts, substitution guides, troubleshooting tips, and resources to master complex carb cooking with confidence. What sets this book apart is Jane’s heartfelt storytelling and her deep connection to Anniston, Alabama. Each recipe is infused with Southern charm, reflecting the warmth of family gatherings and the simplicity of home-cooked meals. Jane’s best tips—shared in every recipe—ensure success, whether you’re perfecting the texture of a risotto or achieving a silky-smooth tart filling. With a focus on sustainability, affordability, and health, this cookbook empowers you to create meals that are good for you, your wallet, and the planet. Perfect for families, meal-preppers, or anyone looking to eat better without sacrificing flavor, Complex Carbs, Southern Heart is more than a cookbook—it’s a journey. It’s for the busy parent seeking wholesome weeknight dinners, the health-conscious cook craving nutrient-dense desserts, and the food lover who wants to explore global flavors with a Southern twist. With 50 recipes, each meticulously crafted to highlight the sustaining power of complex carbs, this book will become your go-to guide for delicious, balanced eating.