There are two types of cholesterol – good and bad. As humans, we must do everything in our power to keep LDL cholesterol levels to a minimum or risk suffering heart-related diseases. While there are drugs and programs to help you manage LDL, you can change your eating habits to curb it. Eating healthy foods like whole grain, omega-3 fatty acids, unprocessed food, less sugar, empty calories, high fiber foods, fruits, vegetables, and proteins can help you keep bad cholesterol at bay. This is not a solution to curing cholesterol but a step into building healthy recipes to restore your health without worrying about cholesterol. So, if you are ready, let’s get started.