Awaken your inner healer through the timeless art of Ayurvedic cooking. In Cooking with the Wisdom of Ayurveda: Timeless Recipes and Rituals for Balance and Healing , Ayurvedic practitioner and teacher Urmila Emanuel Joe guides you on a nourishing journey that reconnects food, body, and spirit. Rooted in ancient Ayurvedic principles yet designed for modern life, this beautifully written cookbook brings harmony to your kitchen through seasonal, vegetarian recipes and everyday rituals for balance . Each page celebrates food as source of healing—simple, wholesome, and alive with intention. Discover: 🌿 75+ restorative recipes for every time of day—soothing breakfasts, vibrant lunches, grounding dinners, and flavor-rich chutneys. 🔥 Guidance for your unique dosha (Vata, Pitta, or Kapha) and how to adapt meals for balance. ☀️ Mindful daily rituals —from morning cleansing drinks to evening wind-down teas. 🌸 Seasonal eating wisdom that helps you align your diet with nature’s rhythms. 💛 Practical ingredients available in Europe, America, and Australia, blending tradition with accessibility. Whether you’re new to Ayurveda or deepening your holistic practice, Cooking with the Wisdom of Ayurveda offers a gentle invitation to cook with mindfulness, restore your inner fire, and find healing through the simple act of eating well. Bring presence, gratitude, and balance back to your table—one meal at a time.