Grounding Rod Kit: 12 inch Copper grounding rod with 40ft female grounding cord, and 15 foot male grounding and wire Grounding Wristband to connect to a grounded electrical outlet or grounding rod. Material:The electrical conductivity is higher than stainless steel. It's durable and sturdy. Whilst the cables are made of braided stainless steel with a durable PU coating. Easy to Install: Snap one end of a grounding cord to your grounding product.Push the ground rod as far down into the ground as you can under your window or next to your door. Widely Use: You can use the grounding rod kit to connect your grounding product,such as grounding mats, pads, blankets, sofas, carpets and so on.To improve Energy,Sleep Assist and Helps with Anxiety Using a grounding rod allows you to bypass your indoor grounded outlets and instead go right into the Earth. It is also perfect for people that live in older homes where the outlets are not grounded. The 40 ft cord can easily connect you to the Earth, even from the second floor of your home. Products include: 1 x12 inch copper grounding rod 1 x 40ft female grounding cord, 1 x 15 foot male grounding wire 1 x Grounding Wristband HOW IT WORKS: Pound the grounding rod all the way into the earth (at least 8-10"), then connect one end of the cord to the top of the grounding rod and the other end of the cord to your grounding/earthing product.