Live longer and stronger with this complete set of at-home exercise books for seniors. Staying strong and building balance to prevent falls becomes even more important as we age. With these companion exercise books designed especially for seniors, you'll discover how getting active gives you the confidence and independence to stick with your favorite activities and build endurance for new adventures! No matter your age or current fitness level, these exercises can be modified to work for you and require zero special equipment. Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs. Target your core and your overall strength with easy exercises that take just a few minutes each day! This two-book bundle includes: 5-Minute Core Exercises for Seniors: Make it easy to add more exercise to your schedule! This illustrated guide features 40 individual movements and 25 quick routines for strengthening the major core muscles in just 5 minutes. Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. 10-Minute Strength Training Exercises for Seniors : Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies." This guide to exercise for seniors helps you stay in motion with 40 simple exercises and 25 short routines you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day. Prevent falls and improve strength, balance, and health with this dynamic duo of exercise guides for seniors. Praise for 10-Minute Strength Training Exercises for Seniors : "...this is an ideal starter for exercise newbies." ― Booklist "If every patient of mine used this book I would see fewer falls and subsequent hip fractures! What an outstanding collection of exercises presented in an organized, easy-to-follow format. I will be recommending this book not only to patients, but also to friends and family!" ― Margaret Oppenheimer, MD, Internal Medicine "If you value a vibrant, strong, healthy body with which to fully enjoy your life, then this gem of a book is for you. If you wish for a way to achieve this goal in a digestible timeframe, then this gem of a book is for you. We highly recommend bringing this easy-to-follow book into your life." ― Maria and Geoffrey Knight, owners, The Pilates Studio of Bellingham "Strength training is crucial for older adults to prevent falls, maintain their independence, and keep doing the things that they love. This book is a perfect and digestible introduction to strength training, and will help you stay active as you age. With over 29 years of experience as a physical therapist, Ed is an expert and his advice is clear, practical, and easy for anyone to incorporate into their life." ― Priya Patel, CEO of Wellen Praise for 5-Minute Core Exercises for Seniors : "I am a certified personal trainer and this book is a great buy! Not for the CrossFit crowd, but for all the rest of us that want to be healthy with simple real world exercises that can be done safely and enjoy it. I love the description and pictures. So easy to follow I can even hand the book to a client and let them see "you can do this". Fitness can be very intimidating, and this book solves that problem. GREAT EXERCISES that will be effective." ― Customer Review "Starting a fitness routine later in life can be daunting and discouraging. Cindy and Tami’s book squashes those feelings with a lighthearted, entertaining approach to exercising. The illustrations and explanations are concise and easy to understand. If you’re looking for a way to not only improve your health but your confidence as well, pick up this book! It’s a must-read not only for seniors but for any fitness professional working with the senior population." ― Customer Review "Simple to follow exercises that help strengthen the back, flatten the tummy, and increase flexibility. At 73 and with degenerative disc disease and osteoporosis, many of these exercises have worked for me in the sessions I have had with physical and occupational therapists in the past, and I trust that they will continue to help me get back on track and help with spinal support, flexibility, and back pain relief. Glad to have all these exercises in one place!" ― Customer Review CALLISTO PUBLISHING is dedicated to producing content that motivates, captivates, and enlightens people of all ages across the globe. Our goal is to identify our customers' needs and offer reliable and compassionate solutions. We are committed to publishing books that make a positive difference in the world.