⭐⭐⭐⭐⭐ A Complete, Science-Backed Plan to Balance Cortisol, Reduce Stress & Restore Metabolism Do you feel constantly tired yet restless at night? - Does stubborn belly fat refuse to budge—no matter how clean you eat or how hard you exercise? - Are sugar cravings, mood swings, or brain fog interfering with your daily life? The hidden culprit may be cortisol , your body’s primary stress hormone. When chronically elevated, cortisol disrupts blood sugar, slows metabolism, weakens immunity, and fuels inflammation—making weight loss, restful sleep, and emotional balance feel impossible. This comprehensive 5-in-1 Smart Reset gives you the tools to break free from the cortisol trap and restore balance through food, lifestyle, and science-backed strategies. Why Choose This Book? 🔬 Science You Can Trust Understand how cortisol affects your body, why it is linked to belly fat and blood sugar imbalance, and how nutrition, meal timing, and lifestyle habits directly influence your stress response. 🍽️ Cookbook with Over 70 Hormone-Balancing Recipes Delicious, anti-inflammatory dishes designed to stabilize blood sugar, reduce inflammation, and support cortisol regulation. Every recipe includes a full-color photo to inspire you in the kitchen. 📊 Complete Nutrition Facts & Glycemic Index Every recipe includes a detailed nutritional profile with calories, proteins, fats, and carbs (broken down into sugars and fiber), plus the glycemic index (GI) —so you can track, balance, and select meals with confidence. 🗓️ Mediterranean-Inspired 30-Day Meal Plan A structured anti-inflammatory plan in three phases: Stability & Rhythm — establish consistent meal timing and reduce stress triggers. - Nutrient Support — add adrenal-nourishing, anti-inflammatory foods and restorative rituals. - Flexibility & Reinforcement — master mindful eating, portion control, and sustainable habits for life. 🌿 Nutrient Fundamentals & Adaptogens Learn how to enrich your diet with foods, supplements, spices, and adaptogens that nourish adrenal glands and strengthen resilience. 🌙 Lifestyle Strategies Discover practical rituals—mindful eating, evening wind-downs, stress-management tools, and sleep-supporting habits—to calm your nervous system and restore balance. 🌟 Practical & Inspiring With prep tips and substitution ideas, you’ll turn 70+ recipes into countless meal variations. Healthy living becomes simple, creative, and stress-free. 🎁 Exclusive Bonuses: E-Books You Can Download Meal Prep Tips & Hacks to Make Life and Eating Less Stressful - 10 Cortisol-Calm Mocktails & Drinks to Support Stress Relief - Stress-Free Recipes for Family Gatherings & Special Occasions What You’ll Gain: ✔️ Steadier blood sugar and reduced sugar cravings ✔️ Deeper, more restorative sleep ✔️ Noticeable reduction in belly fat and bloating ✔️ Calm, balanced energy throughout the day ✔️ Greater focus, clarity, and emotional resilience Transform stress into strength with this evidence-based roadmap. With the right foods, smart strategies, and a step-by-step plan, you can finally restore your body’s natural rhythm. 👉 Scroll up and click “Buy Now” to begin your Cortisol Detox Journey today! ⭐⭐⭐⭐⭐ Science-Backed Approach to Stress and Hormone Balance Finally, a book that takes the science of cortisol seriously and makes it practical for everyday life. Cortisol Detox Diet Plan combines clear explanations of how stress affects the body with delicious recipes and an easy-to-follow 30-day meal plan. The phased approach (stability, nutrient support, flexibility) really helped me build new habits step by step. A must-read for anyone looking to lower stress naturally. — Megan P., Nutrition Coach ⭐⭐⭐⭐⭐ The Missing Link in Stress Management I've read many books on diet and wellness, but this one stands out for connecting food, lifestyle, and hormone health. The focus on adrenal support, mindful eating, and anti-inflammatory ingredients makes the recipes both healing and satisfying. The evening rituals and practical tips for better sleep were unexpected bonuses. This is more than a cookbook—it's a lifestyle reset. — Laura K., Wellness Enthusiast ⭐⭐⭐⭐⭐ Practical, Delicious, and Sustainable What I love about this book is its balance. It doesn't push extreme restrictions but instead offers a sustainable roadmap to calm your body and mind. The recipes are flavorful and easy to prepare, and the substitution tips make them highly adaptable. The meal plan is structured yet flexible, which kept me consistent without feeling overwhelmed. My energy levels and mood have improved dramatically. — Sarah H., Busy Mom of Two ⭐⭐⭐⭐⭐ A True Guide for Women Under Stress As a working professional juggling family and career, stress was taking a toll on my health. This book gave me practical tools to reset. The focus on steady meal timing, adrenal-nourishing foods, and gentle evening routines has made a huge difference. I finally feel like I have a plan that respects both my biolo