Welcome to Creative Cogs Journal . Cogs are original images on lined paper designed to feel like an entrance into a magical factory of fun! This journal was specifically crafted by and for adults on the autism spectrum. These journals can also be used by anyone seeking stress, depression and/or anxiety relief. Journaling has been found to be helpful for reducing stress, improving communication skills and heightened emotional regulation in those with autism spectrum disorder (ASD). - Coloring encourages focus, calm, creates a soothing sensory experience and allows for authentic emotional expression through art. Combine them and magic happens! The journal pages are a safe space for self-expression, exploring complex feelings, and planning, documenting and building routines. Journaling is also a great tool for reducing mental overload. Specific reflections and events can be noted at the beginning of the book under “Where to find my reflections”. This can help identify patterns and offers a quick way for you to access important entries without flipping through each page. Beautiful, lined pages. Lay down your feelings, thoughts, daily affirmations, doodles, therapy notes or your own creative writing. It’s up to you! - Coloring opportunities on each page. There’s no mistakes here! Start your journaling experience by coloring to relax and calm your mind before you begin. - High Quality 6”x 9” Journal. 149 pages. Colorful matte cover. - Keepsake. A collection of moments in your life to look back on. Please preview the journal to see the voyage that awaits inside!