Iron On Vinyl INCLUDES - 1 roll of Cricut Sportflex Iron-On Heat Transfer Vinyl - 11.8 in x 5 ft (30 cm x 1.5 m) STRETCHES AND FLEXES: Made specifically for polyester and nylon activewear like yoga pants, jerseys & more, this material is designed to move with you. LONG LASTING - Outlasts 30 washes DESIGNED FOR CRICUT: Optimized for Cricut cutting machines & heat presses FOR BEGINNERS & PROFESSIONALS: Whether you’re making homemade sports gear for your family, team shirts for men or women, or decorated jerseys for kids, they’ll be able to run, kick, jump, and dance in this material, which stretches and bends with your body