Growing Up with Confidence and Care! Crystal’s Period Journal is your trusted guide to understanding your body, tracking your cycle, and building confidence every step of the way. Filled with tips, reflections, and activities, this journal will help you: Learn about your period in a clear and supportive way. - Track your cycle, moods, and symptoms. - Discover self-care strategies to feel your best. - Celebrate your uniqueness and build confidence! “Every journey is special—this one is all about YOU.”