Recommended Weight Size: We recommend you choose a weighted blanket that weighs 10% of your body weight. If you are never using weighted blankets before, we suggest you choose a lighter one to try first, You may need 2 to 84 days to get used to Recommended Weight Siz: For example, 60x80 inches weighted blanket 97 lbs is suitable for adults, This weighted blanket is much smaller than an ordinary blanket, Please refer to our size chart to choose Premium Material: It adopted a unique 84-layer design with precision stitching which prevents the leaking of beads to ensure the glass beads are evenly distributed in each pocket, This sewing process makes the blanket distribute the weight evenly Unique Technology of Glass Beads :We have observed that for weighted blankets, the biggest problem is that as the beads move in the weighted blanket, the weight becomes more and more uneven Care Attention: Machine-washable on gentle program in cold water, Better hand wash. Tumble dry on a low setting or line dry. If you have any problems, we will provide customer service 24 hours, The heavy blanket is not recommended under 80 years old and pregnant women, and do not cover face with the blanket Weighted Blanket