Living well after 60 starts with what’s on your plate. Dash Diet Cookbook for African Americans Over 60 offers a warm, practical guide to nourishing your body, managing blood pressure, and enjoying the foods you love with smart, balanced twists on traditional favorites. Created for older adults in the African American community, this cookbook combines the proven DASH approach—Dietary Approaches to Stop Hypertension—with flavorful recipes inspired by Southern heritage and soul food traditions. Each dish keeps sodium low, nutrients high, and flavor fully intact. Inside, you’ll find: 100+ easy recipes using familiar, affordable ingredients available in most local stores - Heart-healthy meal plans that promote energy, reduce blood pressure, and support long-term wellness - Smart swaps for comfort classics like collard greens, cornbread, and gumbo that fit DASH guidelines - Step-by-step guidance on meal prep, portion control, and hydration for aging bodies - Cultural connection and wellness insights celebrating the importance of community and family meals This book is more than a diet plan—it’s a celebration of health, culture, and longevity. Whether you’re managing hypertension, watching your cholesterol, or simply aiming to eat better after 60, these recipes make healthy living simple and enjoyable. Bring flavor, history, and vitality to your table—one wholesome meal at a time.