If you want to loose weight, eat healthy, and maintain a healthy heart then this guide is for you. The recipes in this book consist of LOW-CARB recipes, not NO-CARB recipes. Because the term "low" is so subjective, you might have to skip over a few meals that don't suit your low-carb definition. There are no flour, pasta, rice, or potatoes in any of the recipes on this guide. Beans are a bit of a grey area, but they're used in a lot of the dishes in this guide. A tiny quantity of sugar or honey may be used in sauces or marinades in a few of the dishes, but this is a low carb list, not a no carb list, and a small amount of sugar is often required to balance flavors. Because there are so many recipes on this book, I grouped them into five categories: Pork, beef, fish, and vegetarian dishes. Here are some of the recipes in this guide that you will learn about: Slow Cooker Chicken Ropa Vieja - This is shown with rice, but it can also be served plain or wrapped into a low-carb tortilla. - Cilantro Lime Chicken Drumsticks - Slow Cooker Italian Chicken and peppers - Chicken and Lime Soup - Greek Turkey Burgers - Baked Chicken with Artichokes and Tomatoes - Slow Cooker Taco Chicken Bowl - Greek Marinated Chicken - Kale & Salmon Caesar Salad (sub more kale or white beans for pasta) - Tuna & White Bean Salad - Smoky White Bean Shakshuka - Warm Brussels Sprouts and Pear Salad - Oven Roasted Ratatouille - Hot & Sour Vegetable Soup with Tofu - Curried Chickpeas with Spinach - Chunky Lentil & Vegetable Soup And there are many more recipes in this guide that you will learn about. I have also taken the time to put together screenshot photos for each stage of preparation of each recipe. All you have to do is click on the yellow button and get your copy of this guide. Because there are so many recipes on this collection, I grouped them into five categories: Pork, beef, fish, and vegetarian dishes.