DASH DIET MEDITERRANEAN RECIPES FOR ONE COOKBOOK Heart-Healthy Mediterranean Meals to Help Lower Blood Pressure. There’s a unique joy in crafting meals that are as healthy as they are delicious, especially when every bite supports your well-being. For individuals embracing the DASH diet and the vibrant flavors of the Mediterranean, the kitchen becomes a haven where fresh, wholesome ingredients transform into flavorful dishes tailored just for you. Cooking for one can be a celebration of self-care and nourishment, with every meal offering the perfect balance of health and taste. These recipes are designed with care, showcasing the heart-healthy principles of the DASH diet and the rich flavors of the Mediterranean, all while focusing on single servings. From lean proteins and crisp vegetables to nutrient-rich whole grains and healthy fats, each dish highlights the simplicity and richness of naturally wholesome ingredients. The result is a collection of meals that are both satisfying and bursting with flavor, ensuring that every dish is as enjoyable as it is beneficial for your health... Recipes in this Book: (50) Morning Fuel: Berry Power Bowl - Sunrise Citrus Oats - Almond Chia Start - Mediterranean Egg Cup - Spinach Feta Scramble - Avocado Toast Delight - Yogurt Honey Swirl - Tomato Basil Frittata - Olive Oil Granola - Fig Prosciutto Bites Midday Greens: Lentil Salad Bowl - Quinoa Chickpea Mix - Cucumber Mint Gazpacho - Spinach Artichoke Salad - Mediterranean Tuna Salad - White Bean Tomato Salad - Grilled Halloumi Salad - Roasted Pepper Salad - Lemon Herb Couscous - Avocado Olive Salad Evening Mains: Baked Cod Lemon - Chicken Olive Skillet - Shrimp Tomato Bake - Lamb Herb Patties - Salmon Dill Delight - Eggplant Tomato Stew - Turkey Zucchini Boats - Mushroom Barley Risotto - Chickpea Spinach Curry - Tofu Vegetable Stir-fry Savory Snacks: Hummus Veggie Plate - Olive Tapenade Toast - Feta Stuffed Peppers - Cucumber Yogurt Dip - Sun-Dried Tomato Bites - Artichoke Heart Dip - Roasted Red Pepper Dip - Spiced Almond Mix - Marinated Olives - Caprese Skewers Sweet Treats: Baked Apple Cinnamon - Berry Ricotta Parfait - Date Nut Energy Balls - Citrus Olive Oil Cake - Fig Almond Tart - Greek Yogurt Honey - Watermelon Mint Salad - Pistachio Orange Biscotti - Stewed Berries Balsamic - Dark Chocolate Figs