Dad, Take Care of Yourself A Gentle Self-Care Journal for Fathers Daily Rituals, Reflections, and Affirmations for the Modern Dad A Calm Companion for Strong, Tired Dads This 80-page guided journal is an invitation for fathers to pause, breathe, and reconnect — with themselves. Created with softness and strength in mind, it offers space for calm rituals, free writing, soothing reflections, and powerful yet gentle affirmations. Inside, you’ll find: Simple prompts to check in with your emotions - Relaxing activities like mindful observation and calming breathwork - Soothing reverse coloring pages to unwind - Reminders that you matter, even when you doubt - Pages just for you — no pressure, no expectations Because taking care of yourself isn’t selfish — it’s essential. This journal is your space. Just you, your pen, and the present moment.